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Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits...

There are many things to learn about when it comes to nutrition. But the basic concept is "What goes in must come out." Your body is like...

When most people hear the word anemia, they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia...

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The...