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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common...

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people...

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we...